7 days of Slimming and Economic Menus

Snack:
green tea
100 g of cottage cheese

Dinner:
Low-fat endives au gratin: 2 endives + 1 slice of white ham + 3 tablespoons low-fat crème fraîche (15% fat maximum) + 20 g grated Gruyère cheese
1 natural yogurt without sugar or with sweetener
1 orange

Wednesday :

Breakfast:
1 glass of homemade smoothie (1 apple, 1 banana, 1 orange)
1 croissant
2 kiwis
green tea or coffee without sugar or with sweetener

Lunch:
Mache salad with walnuts + drizzle of olive oil
1 roast chicken leg without skin
1 plate of steamed green beans with parsley
1 applesauce without added sugar + a few crushed almonds

Snack:
infusion of cherry stems
3 small pieces of butter + 1 square of dark chocolate

Dinner:
Vegetable pizza (tomatoes, artichoke hearts, peppers, etc.)
1 natural yogurt without sugar or with sweetener
2 clementines

THURSDAY :

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