Find out how to prepare sugar-free apple, lemon and cinnamon jam, a delicious and healthy option for your breakfasts
Jam is a staple of breakfasts and snacks in many homes around the world. However, commercial versions are often loaded with added sugars, which can cause long-term health problems. In this article, I offer you a delicious recipe for apple, lemon and cinnamon jam without added sugar, perfect for those who watch their sugar intake while still wanting to treat themselves.
Ingredients Needed for Sugar-Free Apple Jam
To make this light and tasty apple jam, you will need the following ingredients:
1 kg of apples, ideally sweet varieties like Fuji or Gala
Juice of 2 lemons
Grated zest of 1 lemon
2 teaspoons of ground cinnamon
1 cup of water
These simple but aromatic ingredients help create a jam rich in flavor and beneficial for health.
Preparing the Apples
The first step is to properly prepare the apples. Start by peeling them, removing the seeds and cutting them into small pieces. This is crucial because apples are the base of your jam and must be prepared carefully to ensure a pleasant texture and naturally sweet taste.
Cooking and Adding Herbs
Place the apple pieces in a large saucepan with the water and lemon juice. Heat over medium heat until boiling, then reduce heat and simmer for about 15 to 20 minutes. Once the apples have softened, add the grated lemon zest and ground cinnamon to enrich the jam with fresh, spicy flavors.
Mixing and Final Cooking
Use an immersion blender to blend the mixture directly in the saucepan until you reach the desired consistency. If you like a more rustic texture, leave a few whole pieces to add body to your jam. Continue cooking over low heat for another 5 to 10 minutes, stirring occasionally so that the jam thickens well.
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