The therapeutic properties of garlic are well known and the plant has been used for centuries as a natural remedy in many traditional medicines around the planet. It has antibiotic properties, but it is also a powerful antioxidant, capable of effectively fighting infections and diseases.
The best time to consume this legume is in the morning and on an empty stomach, since the body is better prepared to absorb all its nutritional properties. Below we explain why garlic should be consumed every day and the benefits it offers for our health.
Garlic is an excellent ally against hypertension, as it helps maintain blood pressure at healthy levels, without having side effects.
In addition, it helps prevent many inflammations. Garlic is excellent for people with arthritis, and eating it raw reduces the symptoms of this painful condition, as well as any type of joint pain.
Garlic can prevent infections of various types, including fungal and bacterial infections. Eating garlic regularly helps to effectively fight all these infections.
Eating a clove of garlic on an empty stomach improves the immune system, making us less exposed to infections and bacteria. It is an excellent ingredient to prevent colds, allergies and flu.
One clove of garlic contains about 5 mg of calcium, 12 mg of potassium and more than 100 sulfur compounds. Garlic can effectively prevent many respiratory diseases, such as bronchitis, pneumonia and congestion.
