Hello to all our Sante-Nutrition.org readers! Today we are going to share a healthy drink recipe that not only supports heart health and digestion but is also delicious and easy to prepare. This recipe uses natural ingredients and is perfect for those looking to improve their overall well-being.
Natural Ingredients for Optimal Health
Cucumber: Start by peeling and cutting a cucumber into pieces. Cucumber is rich in potassium, an essential mineral for heart and blood vessel health. It also helps improve digestion and restore metabolism.
Avocado: Add an avocado to your mix. Avocado is also a great source of potassium and healthy fats. It helps reduce cholesterol levels and speeds up the absorption of nutrients.
Green apple: Incorporate a green apple, rich in vitamins B, A, C, E, K, PP, P, and folic acid. Green apples are also valuable for their content of iron, potassium and other useful substances.
Water: Add 200 ml of water to make mixing easier.
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