A real favorite with us! The kids completely inhaled it and tweaked the extras the next day!

Lasagna, a beloved Italian staple, typically includes layers of pasta with cheese, sauce and meat or vegetables. However, my variation with chicken lasagna with asparagus and mushrooms introduces a delicious blend of flavors that are as nourishing as they are comforting. The asparagus provides a slightly earthy, fresh taste, which complements the savory umami of … Read more

How to Make Homemade Ketchup in Just 2 Minutes

Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. Corn syrup has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used because it extends the shelf life of processed foods and is cheaper than sugar. Additionally, ketchup … Read more

A 95-year-old Chinese doctor eats THIS every day! Liver and intestines like those of a teenager

Hello to all our Sante-Nutrition.org readers! Today we are going to share a healthy drink recipe that not only supports heart health and digestion but is also delicious and easy to prepare. This recipe uses natural ingredients and is perfect for those looking to improve their overall well-being. Natural Ingredients for Optimal Health Cucumber: Start … Read more

My neighbor made this for dinner, and it was an absolute sensation, I had to write down the recipe

Have you ever wanted a comforting, delicious dish that’s also packed with flavor? Look no further than this delicious Chicken Parmesan Bake. This recipe holds a special place in my heart, bringing back precious memories from my childhood. Back in the day, my grandmother spent hours in the kitchen, creating magic with her trusty casserole … Read more

Discover the Magic of a Miraculous Tea

In the realm of natural remedies, there exists a hidden gem that has gained widespread acclaim for its incredible ability to reduce swelling quickly. This is no ordinary brew – it’s a miraculous tea that harnesses the wisdom of herbal lore and the power of nature to provide a gentle yet effective solution to those … Read more

A renowned doctor advises everyone: 1 cup ELIMINATES mucus in the nose, chest and lungs!

During times of illness, experiencing nasal congestion or a buildup of mucus in the lungs can be uncomfortable. Fortunately, a natural remedy made with simple ingredients can help you feel better quickly. Let’s discover together this elixir recommended by a renowned doctor. Miracle Recipe for Quick Relief Thanks to a recipe shared by the YouTube … Read more