200ml of water
Juice of half a lemon
A generous handful of spinach
1 teaspoon ginger
1 tablespoon oats
Optional: 1 teaspoon honey for a touch of sweetness (be careful with allergies)
Preparation steps:
Combine avocado, water, lemon juice, spinach, ginger, and oats in a blender.
For a touch of sweetness, consider adding honey to the mix.
Blend until smooth and your nutritious “Verdant Elixir” is ready to enjoy.
The addition of plum
To further enrich your health-focused journey, consider the “Plum Excellence” recipe. Packed with fiber, fruit acids, vitamins and minerals, plums offer another delicious way to boost your vitality.
Plum Excellence Preparation:
Clean the plums well and remove the stones.
In a blender, blend the plums with 200 ml of water, lemon juice, mint leaves and honey.
For a smooth texture, strain the mixture through cheesecloth.
A note of caution
As you venture to improve your diet with these nutritious recipes, it’s essential to be aware of personal allergies and dietary restrictions. It is always advisable to consult with a healthcare provider before adopting new dietary habits.
Embrace Verdant Elixir and Plum Excellence as part of your quest for a healthier lifestyle, allowing the natural goodness of these ingredients to nourish your body and soul.
