Ketchup is the king of all condiments. Unfortunately, most commercial varieties of ketchup contain high fructose corn syrup. Corn syrup has no real nutritional value and causes a big spike in blood sugar when consumed. It is widely used because it extends the shelf life of processed foods and is cheaper than sugar.
Additionally, ketchup contains a large amount of sugar. Even organic brands often contain questionable ingredients. So, making your own homemade ketchup is the best solution.
How to Make Homemade Ketchup in Just 2 Minutes
Ingredients
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