How to consume garlic?
The best way to consume garlic is to eat it raw.
For what ?
Because allicin, its main active ingredient, is damaged during cooking.
Before eating, cut the pod and crush it. Crushing garlic cloves triggers a reaction that increases the bioavailability of allicin. Keep in mind that garlic is even more effective when consumed on an empty stomach. For this multi-day treatment it is better to prepare a larger quantity in a glass and store it in the refrigerator. It’s your turn… Share several times… it will help a lot of people.
