Instructions:
Prepare the zucchini:
Wash the zucchini thoroughly. Cut them into round pieces, making sure they are not too thin to maintain their structure during cooking.
Optionally, lightly dust the zucchini slices with flour on both sides for added texture.
Cook the zucchini:
Heat a pan over medium heat and add the olive oil.
Once hot, add the zucchini slices, seasoning them with salt and pepper.
Fry until golden brown on both sides, about 2-3 minutes per side.
Add Flavor:
Reduce the heat and add the minced garlic to the pan, stirring for about a minute to infuse the garlic flavor into the oil.
Pour the soy sauce over the zucchini and toss to coat well. Let simmer for another minute.
Serve:
Remove the pan from the heat and transfer the zucchini to a serving dish.
Sprinkle with chopped dill and sesame seeds to enhance flavor and crunch.
Serve warm or at room temperature as a delicious side dish or as a light stand-alone meal.
Serving Suggestions:
Healthy Zucchini Salad is versatile and can be adapted to various dietary needs and occasions:
As a light main dish: add grilled chicken breast or tofu for a protein-rich meal that’s still low in calories but very satisfying.
As a vibrant side dish: Pair it with a lean protein like grilled fish or bean salad for a complete, balanced meal.
Picnic-friendly: The sturdiness of this salad makes it excellent for picnics or outdoor events. It can be prepared in advance, transported easily and served cold or at room temperature.
Nutritional Information:
This healthy zucchini salad offers many nutritional benefits, making it a smart choice for those looking to lose weight or maintain a healthy diet:
Low in calories: Using fresh vegetables like zucchini ensures that the dish is low in calories, which is helpful for weight management.
Rich in dietary fiber: Zucchini is a good source of dietary fiber, which aids digestion and helps you feel fuller for longer, reducing the risk of snacking on high-calorie foods.
Rich in vitamins: Zucchini is rich in vitamin A and vitamin C, both important for skin health and immune function.
Heart Health: Olive oil is known for its heart health benefits, including reducing inflammation and the risk of heart disease.
Antioxidants: Garlic and sesame seeds provide antioxidants that help fight oxidative stress in the body.
