Military Diet: Eliminate 3 Kilos in 3 Days With This Program (Complete Menu)

Monday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – chicken and salad
Dinner – 2 hard-boiled eggs, salad and an orange
Tuesday:

Breakfast – fruit and 2 hard-boiled eggs
Lunch – steamed vegetables and 2 hard-boiled eggs
Dinner – grilled fish and salad.
Wednesday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – salad and chicken
Dinner – 2 hard-boiled eggs, salad and an orange
Thursday:

Breakfast – 1 fruit and 2 boiled eggs
Lunch – cheese, 2 boiled eggs and steamed vegetables
Dinner – salad and roast chicken
Friday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – tuna salad
Dinner – salad and 2 hard-boiled eggs
Saturday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – salad and chicken
Dinner – 1 fruit.
Sunday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch and dinner – grilled chicken and vegetables

Leave a Comment