The boiled egg diet is a diet that is followed over a very short time (two weeks) and which only offers low-calorie menus (at a rate of 800 to 1000 calories ingested during the day).
Composed mainly of hard-boiled eggs, as its name suggests, there are also steamed vegetables, white meats, fish, herbal teas and citrus fruits to eliminate toxins. But why hard boiled eggs?
Quite simply because they are both filling and low in calories. Rich in protein, they help to prevent you from feeling sluggish during the day that could happen with low-calorie meals.
The promise of this diet: to make you lose between five and ten kilos in two weeks. Obviously, these figures will depend on the person’s morphology and their sporting activity. However, it is not recommended to follow this diet for more than two weeks.
Hard-boiled egg diet
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