Chinese medicine believes that when a person wakes up at the same time every day, it means that a higher energy is transmitting a particular message to them. By understanding the messages and signals that the body sends, we achieve well-being that allows us to welcome the future with serenity.
Do you wake up between 9 and 11 at night? You’re stressed
If your sleep was interrupted between 9 and 11 p.m., stress overwhelms you. You tend to dwell on past events and anticipate future events, sometimes unconsciously. A perfectionist, you find it difficult to detach yourself from your ideas to give your body the rest it deserves. To release that tension that is exhausting you, you can practice meditation or even abdominal breathing. Try doing some physical activity in the morning or early afternoon to relieve anxious thoughts that are overwhelming you. And don’t forget to eat a light meal at night to promote a restful sleep.
Do you wake up between 11:00 p.m. and 1:00 a.m.? you are disappointed
continued on next page
