With carelessness and bad eating habits we sometimes find ourselves faced with extra pounds and exposed to different diseases and getting rid of them is not an easy task. The causes and consequences of abdominal fat: Abdominal fat can accumulate due to a high-calorie diet, a lack of physical activity, taking certain medications, a hormonal disorder, or again from a genetic factor.
In addition to being unsightly, abdominal fat is also harmful to your health. In fact, it is not only limited to lodging under the skin but also envelops the internal organs, which makes it quite dangerous. It can lead to cardiovascular disease or diabetes.
Weight loss with age:
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Generally, the older we get, the less efficient our body is, especially when it comes to weight loss. Hormones enter into this process and make it more difficult to lose fat. Women over the age of 40 have more difficulty losing weight, especially in certain parts of their body such as the stomach. Indeed, abdominal fat is one of the most difficult fats to lose. Here is an effective remedy to help you eliminate it.
How to lose abdominal fat? To lose weight, two solutions are available to us: a healthy diet and regular exercise. A coach called Andrew Raposo developed a method to lose weight quickly, here is his advice
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